You’ve heard about the benefits of meditation and relaxation practices. You know it lowers anxiety, helps with weight loss, boosts resilience, improves sleep, and increases access to positive emotions like compassion, joy and love. But you just haven’t figured out how to incorporate them into your own life.
Maybe you think you’re just “not the type” to start a meditation practice. Maybe you think you can’t sit still or that you don’t have time or that it would be impossible for you to “turn your mind off.”
Well, help is here! There is no reason why you shouldn’t receive all the powerful benefits of meditation and therapy too!
Imagine this: You meet me at my “office” outside near the ocean in beautiful Solana Beach. You spend a half hour walking and talking about what is going on in your life. You get expert guidance and support about the challenges you face.
Then you find a quiet place to sit and relax near the ocean. You are guided into a state of relaxation and meditation that not only strengthens your ability to relax outside of session but helps you to tune into your inner wisdom and receive guidance from your intuition about how to proceed next on your path.
You return to your life feeling calm, supported and deeply nurtured from the inside out. You are more able to manage the screaming kids, ringing cell and many sources of over-stimulation that modern life throws at you constantly. You are safe inside your bubble of calm…much better!
What clients are saying about Mindfulness Beach Therapy:
Beach Therapy is the best thing EVER! I have never been able to reach such deep states of meditation before.” ~35 year old female
“Wow! I think today was very effective at allowing me to really let go of all that crap I’ve been carrying. Thank you so much!”
“If you had told me a year ago I’d be doing meditation, I would’ve told you you’re crazy!.” ~46 year old female, mom