Parenting is so tough! It pushes us to our limits at times and brings out both our best and unfortunately at times, our worst! Parenting from you CORE is not a parent coaching program. I honestly don’t even believe that they work. After reading countless books on parenting and child development in my own work, I have yet to find a strategy suggested by someone else that worked for my kids. The truth is that WE are the true experts about our own kids. I believe that finding the right answers to our parenting questions is often about learning to connect to our own truth and to tune out the hundreds of other voices out there telling us how to parent.
Parenting from your CORE is a unique approach to help you do just that. CORE stands for:
C – Calm, Curiosity
O – Openness
R – Response-ability
E – Enthusiasm
In this method we teach you how to remain calm and curious when your kids are pushing all your buttons at once. We use many different strategies including Mindfulness Meditation, HeartMath, EFT (Emotional Freedom Technique), yoga, and Extreme Self-Care to help you to be at your best even in the most stressful situations. If you can’t remain calm that’s where curiosity comes in. We remain curious instead of beating ourselves up when we fail. Mistakes and failure are just a part of parenting. Awareness and presence is more important that perfection. If fact perfection is the enemy of good parenting!
Then we spend time understanding how your kids and their behavior is triggering undigested memories from your past. We use EMDR to process through these difficult past experiences so that you find yourself much more able to respond to situations rather than react in ways that we regret later. You can learn to choose your battles more wisely and choose the response that best matches your inner wisdom.
All of these methods combine to create a basis for profound enthusiasm and joy in your parenting. You can become more spontaneous, more connected and more loving than you ever thought possible!
If this resonates with you call 858-880-8753 right now. We’ll help you be the parent you always knew you could be! You can get back to that vision you had of how it would be to be a parent before you had kids!