Monday Morning Mostly Moms Meditation Meetup
MMMMMM Let’s Do THIS! A slightly snarky, often irreverent, meditation group designed for moms and anyone else who’ll listen (and has Monday mornings free). Start your week off right!
No meditation, yoga or any other spiritual experience necessary. This is perfect if you’ve always wanted to start a meditation practice, but haven’t for some reason. My approach is very down to earth and practical. The benefits of meditation are unbelievable. The world would be a much better place if everyone did it. It is an incredibly important practice for moms, not only for you but for your kids.
If you have kids, bring ’em. They can play at the park. If your kids are in school drop ’em and come on over! We’ll start with a little mindful movement and then do a short sitting practice before we send our positive healing intentions out to our communities and the world. I’ll introduce a new practice or technique each week so you can find one that works for you. Who knows? You might even teach them to your kids!
Here’s the deets:
When: 9:30-10:30 most Monday mornings (Contact me before showing up)
Where: Fletcher Cove
How: You must contact me if you are going to come!! I will not show up if no one is going to be joining me!
What to bring: Bring a towel, blanket, cushion or beach chair to sit on.